Welcome to Healthy Life Happy Wife! My name is Alex and I am a 27 year old trying to live a healthy life (with the occassional glass of scotch) in Brooklyn, New York with my husband, BLC & my puppy, Freckles. Thanks for reading :)
The Weekly Chase – Week of January 7
8 Jan
So I had been doing mini-goals each week before the end of the year when I noticed that one of the bloggers who I spotlighted (Molly Ritterbeck!) was hosting a link-up called the Weekly Chase where you post your goals for the week – Perfect, right?! So here is my first Weekly Chase!
1. Incorporate more veggies into my day before dinner.
2. Read for 30 minutes per day.
3. Go to at least one fitness class this week.
4. Follow my weekly training as closely as possible:
Monday – Rest
Tuesday – 2m (Done! Before work even! 2m in about 22minutes)
Wednesday – Rest
Thursday – AM 5m Tempo (1m warmup; 3m @ 9:58; 1m cool)
Friday – Kickboxing
Saturday – LR 6-7m @ 11:26 & Bikram Yoga
Sunday – Rest/1m walk with Freckles
So that’s that!
What are your goals for the week?!
I have been wanting to try bikram yoga! Great goals! I have been wanting to cook more so I will make it my goal to cook all of my meals at dinner this week.
I’ve never tried bikram before! I’m totally nervous/excited!
& that’s a great goal! I try to cook every night but sometimes I’m way too tired
Good luck with your goal!!
My goals for the week are to meditate at least 15 minutes a day, as it is really healthy and brings positive things into all areas of your life. Its easy to do, but we never seem to get round to it.
I’m so intimidated by meditation! I really should try it out.
Good luck with your goal
Awesome goals! Reading is one of my goals this week too!
It’s a good one! Thanks for hosting the Weekly Chase
We should try a class together!! Where are you going to go? Theres a few places that have first class discounts and free first classes!
I would love to go to a class with you! I have a groupon for Bikram yoga in Williamsburg and a place called Just Keep Moving Fitness where they have a deal for 20 classes for 20$! I’m open to other places, too!!